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Friday, January 21, 2011

Day Four

Today my ankles are very sore.  Yesterday I added 0.5% incline because there's a 900+ foot incline during the first half of the race.  0.5% makes a big difference!  I figured that the incline will actually be 3-4% on the race course, which kinda scares me.  So my plan is to run on an incline during my "short" runs so my body won't freak out even more when I race.

Despite my sore ankles, I managed to finish my 2 mile run yesterday in 20 minutes.  Today I get to rest and I better enjoy it because tomorrow is my long run.  Cheers! 

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